BIOFORCE
Conditioning education focused on energy systems, athletic preparation and performance.
MMA Performance Education
Train With Fight Science.
MMA Champ HQ is built around the physical preparation behind combat performance — strength, conditioning, recovery and practical fight education.
Strength • Conditioning •
Recovery • Fight Performance
CERTIFIED & QUALIFIED
REAL CREDENTIALS. REAL RESULTS.
Backed by industry-leading education, hands-on experience and real-world coaching.
MMA Champ HQ is built on evidence-based training, conditioning, nutrition and performance.
MMA CONDITIONING
Specialist MMA conditioning education focused on the physical demands of combat sport.
IHP PERFORMANCE
MMA and human-performance education through the Institute of Human Performance.
SPORTS NUTRITION
NESTA Sports Nutrition Specialist education supporting nutrition and performance.
MMA Champ HQ In Action
Training. Conditioning. Performance.
See MMA Champ HQ training and performance education in action.
Fight Performance
Build The Engine Behind The Fighter.
Technique matters. But the body still has to produce force, repeat effort, tolerate fatigue and recover between sessions.
01 / STRENGTH
Build Usable Strength
Explore strength and power concepts relevant to striking, grappling and the physical demands of combat sport.
Read Strength Guide02 / CONDITIONING
Develop The Engine
Understand energy systems, work capacity and conditioning approaches for repeated high-intensity effort.
Read Conditioning Guide03 / RECOVERY
Recover To Perform
Learn practical recovery principles designed to support training quality, adaptation and sustainable performance.
Read Recovery GuideMMA Ebook Hub
Train Smarter. Understand Your Training.
Go deeper into the strength, conditioning and recovery principles behind combat performance with MMA Champ HQ educational guides and training resources.
Explore The Ebook Hub
The MMA Champ HQ Philosophy
Don't Just Train Harder. Understand What You're Training.
EDUCATION BEHIND THE COACHING
Professional certificates
Four credentials supporting the training, conditioning, performance and nutrition education behind MMA Champ HQ.
BIOFORCE
CERTIFIED CONDITIONING COACH
MMA CONDITIONING
CERTIFIED MMA CONDITIONING COACH
IHP PERFORMANCE
IHP MMA CERTIFICATION
SPORTS NUTRITION
CERTIFIED SPORTS NUTRITION SPECIALIST
Free MMA Training Tools
Turn Fight Science Into Something Useful.
Access MMA Champ HQ's free training tools and calculators, including the TDEE calculator, to help turn performance concepts into practical numbers you can use.
Use The Free ToolsSpecialist Recovery Pathway
MMARecovery
Explore the specialist recovery pathway for fighters, including recovery equipment, modalities and recovery-focused resources.
Explore MMARecoveryRecovery Education
Recovery Beyond The Basics
Start with sleep, nutrition, hydration and intelligent workload management, then explore specialist recovery equipment and approaches when they fit your needs.
Visit MMARecoveryRecovery Nutrition Pathway
Explore Recovery Supplements
Nutrition and supplementation sit behind the fundamentals of training, sleep, hydration and sensible recovery planning. Explore the dedicated MMA Recovery Supplements pathway for product information and relevant offers.
Explore Recovery Supplements
Equipment & Training Gear
Explore MMA Gear
Explore MMA gloves, training equipment, protective gear and fight accessories selected to help you find useful options faster.
Explore MMA GearAffiliate disclosure: Some links on this page are affiliate links, which means MMA Champ HQ may earn a commission if you make a purchase, at no extra cost to you.
MMA Champ HQ On YouTube
Watch Fight Science In Action.
Follow MMA Champ HQ Official Fight Science on YouTube for combat-performance education, training, conditioning, recovery and MMA content.
AMJ
COACH • EDUCATOR
Coach AMJ
The Science Behind The Path.
Coach AMJ's approach is built around combat-sport performance education, practical physical preparation and the principle that fighters should understand why they train — not simply collect harder workouts.
Education includes specialist MMA strength and conditioning, BioForce conditioning methodology and Institute of Human Performance training, supported by personal-training, sports-massage and recovery knowledge. MMA Champ HQ turns those principles into practical education around strength, conditioning, recovery and fight performance.
Knowledge over ego: the platform is about the methodology and the athlete's development. Don't just train harder. Understand what you're training.
✓ MMA Strength & Conditioning Education
✓ Combat-Sport Performance
✓ Recovery & Physical Preparation
✓ Sports Nutrition Education
Train Smarter.
Fight Stronger.
Explore MMA Champ HQ training education, performance resources and practical tools built around the demands of combat sport.
Explore MMA Champ HQ